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The method

How a recipe is cross-checked.

A PREP recipe doesn’t come from a single source. We compare it with at least six sources, count once the ones that copy each other, and take the quantity in the middle. Here’s how, and what we don’t do.

01

Six kinds of source

Every recipe has at least six sources, and not all of the same kind: six identical pages are one source dressed up as six. We look for people who see the dish from different sides.

  1. 1The home cookbook

    The versions of people who cook it every week.

  2. 2The chef

    Someone who made it their signature, in their own words: not a recipe others put their name to.

  3. 3The food press

    Publications that collect it and write about it.

  4. 4History

    How it used to be made, and when it changed: it tells a mistake from an older version.

  5. 5The official rules

    Where they exist, they lead: the other sources fill in what they leave open.

  6. 6Science

    Temperatures, timings, safety: where someone has measured them.

02

Duplicates count once

Many recipes online are the same recipe, republished. If three pages give exactly the same numbers, they aren’t three sources: they’re one, and it counts once. A number that turns up identical everywhere is a sign of copying, not of agreement; real agreement is sources reaching numbers that are close but different.

  • Page A · its own numbers1
  • Page B · the same numbers as A, identical0
  • Page C · its own numbers, close but different1

03

The median, not the mean

First we bring the versions to the same measure: for pasta, per 100 g of dried pasta, because ‘serves four’ doesn’t mean the same thing in two recipes. Then we line them up, from the leanest to the most generous, and take the one in the middle. With the mean, one exaggerated source would be enough to shift everything; with the median, it isn’t.

  1. 50 g
  2. 62.5 g
  3. 62.5 g
  4. 70 g
  5. 71 g
The guanciale in five versions of carbonara, per 100 g of pastaIn the middle: 62.5 g. In the recipe, for 2: 120 g

04

Carbonara, up close

Seven sources, three points where they disagree, one time the sources state and one the plan works out.

The 7 sources

  • Gambero Rosso — le 10 regole dei cuochi romanipress
  • Luciano Monosilio — Identità Golosechef
  • Cookistpress
  • SiCucinacookbook
  • Cuoco Golosocookbook
  • Luca Cesari — storia della carbonara, 1960-2000history
  • CREA — tabelle di composizione degli alimentifood tables

The time

The sources25min

The plan22min

3 of 7 sources state a time: all 25min.

Where they disagree

  1. 1

    Yolks or whole eggs

    Today it’s yolks only; whole eggs and cream are the carbonara of the 1960s.

  2. 2

    Pan or bowl

    Monosilio and SiCucina finish it in a steel bowl; here, in the pan off the heat.

  3. 3

    How hot the cream gets

    The sources say 62 °C, 65, or 52 in a bain-marie: here the cream is made off the heat, below 65.

Carbonara, step by step

05

Calories from the official tables

Calories come from food composition tables, applied to the recipe’s quantities: in Italy the CREA tables, and where needed the French, Spanish and Japanese ones (Ciqual, BEDCA, MEXT). Never from calorie websites. Where no table reaches, like the frying oil left in the pan, we make an estimate, and we say so.

06

Photos: AI-generated, and we say so

The recipe photos are generated with AI, and each one says so underneath. Before generating one we look for three real photographs of the dish, under a free licence: the image is built on them and checked against them. If there aren’t three, the dish stays without a photo.

AI-generated photo.

07

Timings, worked out on the plan

A recipe’s time is the plan’s time: every step with its own length, the waiting counted, whatever can happen at once set side by side. On the site the plan is for one cook, with one pan and two pots; in the app it’s redone for the people and cooks you choose. Where the sources state a time, we put it alongside, so you can see the difference.

08

What PREP doesn’t do

It doesn’t test the recipes.

It compares them: quantities and steps come from the sources set side by side, not from a test in a kitchen.

It doesn’t guarantee the timings.

The plan works from the recipe’s timings; your hob and your pot decide the rest. If you run long, PREP tells you.

It doesn’t decide which one is right.

Where the sources split, it goes with the majority, and writes down the other route and who takes it.

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