Edamame nutrition statistics, health benefits, carbohydrates, and calorie information, as well as a delicious edamame recipe, are all included in this guide.
WHAT IS EDAMAME?
Edamame is a type of green, immature soybean that has been collected before it has reached maturity. Healthy soy-based component with low-carbohydrate content
For example, in Japanese cooking, it is a common ingredient. In Japanese restaurants, they’re frequently offered as a pre-meal snack.
The possibilities are endless for how you may use it in your meals. Fresh, frozen, or ready-to-eat: You can find them at most supermarkets.
EDAMAME BEANS
The edible portion of edamame beans is found in the pods.
The pod is rough, hairy, and unable to be consumed in any shape or manner. There are an average of 2-4 beans in each pod, depending on the length and size of the pod.
Three tender green beans are usually found in each pod.
BOILED EDAMAME
This edamame recipe is one of the simplest you’ll find. Compared to what you’d pay at restaurants, they’re a fraction of the expense.
In just 10 minutes, you can have a delicious and impressive appetizer on the table.
Before serving, season the boiled edamame with salt after being cooked for 3 to 5 minutes in boiling water.
EDAMAME NUTRITION
One cup of shelled edamame or the beans has the following USDA nutrition information:
- 8 g fiber
- 18.4 g protein
- 8 g fat
- 13.8 g carbs
- 3.4 g sugar
- 9.4 mg sodium
- 188 calories
They’re packed with nutrients, as evidenced by the research. Vitamins and minerals are also found in abundance in these foods.
In comparison to other legumes, edamame has fewer carbs. Low in calories and fat, it is also a healthy option.
Because of the reduced sugar content, they are ideal for diabetes.
Check out the USDA website for the most comprehensive nutrition information.
HEALTH BENEFITS
A few of the potential health benefits include the following:
- The soy protein in edamame beans can benefit diabetics with insulin resistance, renal damage, and fatty liver.
- In men, beans can lower LDL (bad cholesterol) and raise HDL (good cholesterol).
- Cancer and heart disease are both prevented.
- Prevents female osteoporosis and the loss of a female boss.
- Maintains a healthy heartbeat.
FREQUENTLY ASKED QUESTIONS
CAN I STEAM FROZEN EDAMAME?
- You certainly can. As with boiling, steaming works the same manner and cooks the beans in time.
IS IT KETO-FRIENDLY?
- When on a low-carb diet, a serving of beans may be acceptable, provided that you consume them in moderation.
- I don’t recommend it if you’re on a rigorous ketogenic diet.
What is the average number of calories in one serving?
- Each serving of this recipe contains only 104 calories.
With this recipe, what are its complementary dishes?
Serve this as an appetizer before a meal. The following recipes are great for a quick weeknight supper or a nutritious Japanese meal.
- CALIFORNIA ROLL
- CHICKEN TERIYAKI
- MISO SOUP
- GYOZA
INGREDIENTS
- Water, for boiling
- 1 teaspoon kosher salt
- 12 oz. (340 g) frozen edamame
Instructions
- You can defrost the frozen soybeans at room temperature.
- Add water to a pot and boil. Add the edamame to the water and cook for 3 minutes. Drain the pipes and valves of water.
- Add the kosher salt to the edamame in a large basin. Salt should be evenly dispersed by tossing a few times. Serve right away.
How to eat edamame?
- Using your hands, you can peel open the pod and pick out the beans that you want to eat. Alternatively, you can use your fingers to press the edamame beans out of the pods and into your mouth.
Notes
- To prepare the edamame, just use a pair of kitchen scissors to remove about half an inch from each end of the pods. This will make eating the edamame a lot easier.